Jan
29
Occupational Hazards Of Being A Desk Jockey
Filed Under Non Fiction | Comments Off
Estevan Mark asked:
You might consider working in an office environment to be safer than working at a construction site. The truth is that construction sites are actually quite safe with the number of strict safety measures put in place to prevent many of the accidents that could happen. Additionally, the constant danger also leads workers to be extra cautious on construction sites. Unfortunately, the same cannot be said of common desk jockeys and the environment in which they work.
Office-related medical complaints are on the rise and studies have shown they cost billions in lost production every year and up to 20 billion pounds in the UK alone. The everyday office contains a number of hazardous equipment you might not be aware of. All you have to do is just take a look around you.
Air conditioners **** moisture from the air, drying up the mucous in the lining of your nose and leaving you susceptible to any number of contagious diseases. The constantly recycled office air doesn’t help matters either. With one in eight offices being found to be as dry as the Sahara desert, it’s no surprise chronic dehydration is a factor in causing fatigue, headaches and loss of productivity.
If you want to know what the main causes of debilitating injuries to your body are, it’s right in front of you. As innocuous as they look, the monitor you’re looking at, the keyboard and the mouse you’re using, and the very chair you’re sitting on can cause quite a lot of pain if they are not used properly.
Positioning is very important. The monitor should be about 13 to 23 inches away from your eyes and the center of it should be 4 to 6 inches below your eye level. Improperly positioned, it can cause eyestrain, neck strain and headaches. In addition, if the monitor is positioned too far back or if the font you use is too small, it can lead you to hunch forward and jut your head forward in an effort to see better, giving you bad posture.
You should be able to reach your keyboard and mouse easily when sitting in an upright position. Your forearms should be no higher than parallel to the floor and your elbows should be close to your sides, with your shoulders relaxed and your hands hovering above the keyboard to keep your wrists straight. Awkwardly positioned hands and using only a limited range of motions can cause a variety of possible problems in the fingers, hands, wrists, forearms, elbows and shoulders. Collectively, the injuries to the muscles, tendons and nerves in these parts of your body caused by overused or repetitive motions are called Repetitive Strain Injuries (RSI), and every single one of them can prove to be debilitating if left untreated.
Bad posture and inadequate lumbar support can and will damage your lower back. The importance of having a properly adjusted chair, with your feet resting firmly on the floor,cannot be stressed enough. Also, sitting for too long can lead to potentially fatal blood clots that can travel to your heart, lungs or brain.
With the variety of physical hazards that exist in the office, it is advised that you take regular breaks to exercise or stretch, and rest your eyes. An innovative software called Stretch Smart can help you plan mini breaks to prevent RSI and fend off fatigue. Last but not least, it is also advised that you keep yourself hydrated constantly and try to keep yourself in good physical shape.
DUANE
You might consider working in an office environment to be safer than working at a construction site. The truth is that construction sites are actually quite safe with the number of strict safety measures put in place to prevent many of the accidents that could happen. Additionally, the constant danger also leads workers to be extra cautious on construction sites. Unfortunately, the same cannot be said of common desk jockeys and the environment in which they work.
Office-related medical complaints are on the rise and studies have shown they cost billions in lost production every year and up to 20 billion pounds in the UK alone. The everyday office contains a number of hazardous equipment you might not be aware of. All you have to do is just take a look around you.
Air conditioners **** moisture from the air, drying up the mucous in the lining of your nose and leaving you susceptible to any number of contagious diseases. The constantly recycled office air doesn’t help matters either. With one in eight offices being found to be as dry as the Sahara desert, it’s no surprise chronic dehydration is a factor in causing fatigue, headaches and loss of productivity.
___________________________________________________________________
If you want to know what the main causes of debilitating injuries to your body are, it’s right in front of you. As innocuous as they look, the monitor you’re looking at, the keyboard and the mouse you’re using, and the very chair you’re sitting on can cause quite a lot of pain if they are not used properly.
Positioning is very important. The monitor should be about 13 to 23 inches away from your eyes and the center of it should be 4 to 6 inches below your eye level. Improperly positioned, it can cause eyestrain, neck strain and headaches. In addition, if the monitor is positioned too far back or if the font you use is too small, it can lead you to hunch forward and jut your head forward in an effort to see better, giving you bad posture.
You should be able to reach your keyboard and mouse easily when sitting in an upright position. Your forearms should be no higher than parallel to the floor and your elbows should be close to your sides, with your shoulders relaxed and your hands hovering above the keyboard to keep your wrists straight. Awkwardly positioned hands and using only a limited range of motions can cause a variety of possible problems in the fingers, hands, wrists, forearms, elbows and shoulders. Collectively, the injuries to the muscles, tendons and nerves in these parts of your body caused by overused or repetitive motions are called Repetitive Strain Injuries (RSI), and every single one of them can prove to be debilitating if left untreated.
Bad posture and inadequate lumbar support can and will damage your lower back. The importance of having a properly adjusted chair, with your feet resting firmly on the floor,cannot be stressed enough. Also, sitting for too long can lead to potentially fatal blood clots that can travel to your heart, lungs or brain.
With the variety of physical hazards that exist in the office, it is advised that you take regular breaks to exercise or stretch, and rest your eyes. An innovative software called Stretch Smart can help you plan mini breaks to prevent RSI and fend off fatigue. Last but not least, it is also advised that you keep yourself hydrated constantly and try to keep yourself in good physical shape.
DUANE
Jan
29
Don’t you think horse racing is cruel?
Filed Under Horse Racing | Comments Off
Loves,Animals,xx asked:
Horses often get injured and even killed from horse racing. I am against the jockeys whipping them too. Why? What has the horse ever done to deserve that?
BUDDY
___________________________________________________________________
Horses often get injured and even killed from horse racing. I am against the jockeys whipping them too. Why? What has the horse ever done to deserve that?
BUDDY
Jan
26
I need some help with a concluding sentence PLEASE?
Filed Under Homework Help | Comments Off
cutie317 asked:
so i wrote a paper on models and the skinny trend, and how it influences girls, and i wrote in my conclusion how i think that measuring BMI is not the answer, because of ppl being naturally skinny nad having high metabolism, and how ppl need to have special bodies in that industry, just like ballerinas and jockeys, but i also said that something needs to be done about this problem because of girls dying and starving themselves. that is MY OPINION. what should my concluding sentence beee?? THANK YOU!! this is my final paper.. i know its a weird topic but lol we got 2 choose and stuff.
ALPHONSE
___________________________________________________________________
so i wrote a paper on models and the skinny trend, and how it influences girls, and i wrote in my conclusion how i think that measuring BMI is not the answer, because of ppl being naturally skinny nad having high metabolism, and how ppl need to have special bodies in that industry, just like ballerinas and jockeys, but i also said that something needs to be done about this problem because of girls dying and starving themselves. that is MY OPINION. what should my concluding sentence beee?? THANK YOU!! this is my final paper.. i know its a weird topic but lol we got 2 choose and stuff.
ALPHONSE
Jan
22
My friend left me a black lawn jockey when he died. Would it be considered impolite to use him in my yard?
Filed Under Friends | Comments Off
smcdevitt2001 asked:
There is a long story behind this little black guy and I have great sentimental attachment to him. Would putting him outside insult black people? That is certainly not my intention. I would like to get some sincere answers, not racial slurs please.
WILFORD
There is a long story behind this little black guy and I have great sentimental attachment to him. Would putting him outside insult black people? That is certainly not my intention. I would like to get some sincere answers, not racial slurs please.
WILFORD
Jan
21
Gee Up for Hong Kong Horses
Filed Under Destinations | Comments Off
andrew.regan.2006@googlemail.com asked:
Temperatures expected to reach a scorching 35°C will prove a real challenge for both participants and organisers of the Beijing 2008 Olympic and Paralympic Equestrian events taking place in Hong Kong next August. Factor in high percentage humidity to the scorching heat and that provides event conditions that organisers describe, with a degree of understatement as “not that equine-friendly”.
Although undoubtedly extremely uncomfortable for riders the primary concern for the event’s organisers is the welfare of the horses. New facilities have been custom-built for the event and the Hong Kong Jockey Club has contributed almost £50million to the project, anxious to ensure that everything proceeds smoothly. To be sure that happened the club took comprehensive veterinary advice before designing and planning new facilities, and modifying existing ones.
The facilities will be used to host the three-day eventing, dressage and showjumping; the first time any major events involving horses will have taken place in Hong Kong during the stifling heat of August. Although horse racing has been a major item on the region’s sporting calendar since 1884 it has never taken place during this traditionally hot and humid month.
Showjumping and dressage venues will be incorporated in and around the Sha Tin racecourse, the training facilities will be in the centre of the circuit, and the cross-country course is 30 minutes drive away at Hong Kong Golf Club and Beas River Country Club. The course has been designed with four different set-ups, so in the case of extreme temperatures and humidity and with horse welfare compromised the course can be shortened.
In an attempt to make the events more horse-friendly in the anticipated conditions they are scheduled for early mornings, and later in the evenings under floodlights. However, there will still be mobile cooling units on hand adjacent to the cross-country track to treat overheated horses, and there will a state-of-the-art equine hospital on site.
In terms of stabling, the horses will receive the equestrian equivalent of a five star hotel in Hong Kong. Air conditioning in each of the stables that will house 200 horses, roofs that can be opened and even standby fans should the air-con fail. Walk-through misting tents will allow horses to receive a fine cooling spray once tack has been removed by their riders.
To ensure that the facilities will work under competition conditions the Jockey Club tested them, hosting the Good Luck Beijing Cup this year on the same dates as next year’s Olympic events. Everything went smoothly and any small problems were ironed out, leaving organisers confident and looking forward to hosting the Olympics next year.
LINWOOD
Temperatures expected to reach a scorching 35°C will prove a real challenge for both participants and organisers of the Beijing 2008 Olympic and Paralympic Equestrian events taking place in Hong Kong next August. Factor in high percentage humidity to the scorching heat and that provides event conditions that organisers describe, with a degree of understatement as “not that equine-friendly”.
Although undoubtedly extremely uncomfortable for riders the primary concern for the event’s organisers is the welfare of the horses. New facilities have been custom-built for the event and the Hong Kong Jockey Club has contributed almost £50million to the project, anxious to ensure that everything proceeds smoothly. To be sure that happened the club took comprehensive veterinary advice before designing and planning new facilities, and modifying existing ones.
The facilities will be used to host the three-day eventing, dressage and showjumping; the first time any major events involving horses will have taken place in Hong Kong during the stifling heat of August. Although horse racing has been a major item on the region’s sporting calendar since 1884 it has never taken place during this traditionally hot and humid month.
Showjumping and dressage venues will be incorporated in and around the Sha Tin racecourse, the training facilities will be in the centre of the circuit, and the cross-country course is 30 minutes drive away at Hong Kong Golf Club and Beas River Country Club. The course has been designed with four different set-ups, so in the case of extreme temperatures and humidity and with horse welfare compromised the course can be shortened.
In an attempt to make the events more horse-friendly in the anticipated conditions they are scheduled for early mornings, and later in the evenings under floodlights. However, there will still be mobile cooling units on hand adjacent to the cross-country track to treat overheated horses, and there will a state-of-the-art equine hospital on site.
In terms of stabling, the horses will receive the equestrian equivalent of a five star hotel in Hong Kong. Air conditioning in each of the stables that will house 200 horses, roofs that can be opened and even standby fans should the air-con fail. Walk-through misting tents will allow horses to receive a fine cooling spray once tack has been removed by their riders.
To ensure that the facilities will work under competition conditions the Jockey Club tested them, hosting the Good Luck Beijing Cup this year on the same dates as next year’s Olympic events. Everything went smoothly and any small problems were ironed out, leaving organisers confident and looking forward to hosting the Olympics next year.
LINWOOD
Jan
20
whats the limit for jockey?
Filed Under Hector | Comments Off
barrel racer chick asked:
what is the size limit for a jockey say i dont know if theres a difference but for quarter horse races?
how much does the average jockey make?
DEANDRE
what is the size limit for a jockey say i dont know if theres a difference but for quarter horse races?
how much does the average jockey make?
DEANDRE
Jan
17
“If it’s not found in the Bible, it doesn’t exist.” FORD & CHEVROLET are not listed. Do they then exist ?
Filed Under Religion & Spirituality | Comments Off
Demon Lord Sesshomaru 02/2009 asked:
Or, did I drive a non-existent “Ghost Car” to work this morning ???
Or, did I drive a non-existent “Ghost Car” to work this morning ???
Talk about “7 heads and 10 horns”, is “Ford” just too complicated for the Camel Jockeys of 2000 years ago ???
PARKER
Jan
17
I really need some suggestions?
Filed Under Dead Horse | Comments Off
mrhester023 asked:
I am a disk jockey at my high school radio station, I have a weekly show from 3-4 pm, and i was wondering what anyone might want out of a 1 hour radio show? I do giveaways to local restaurants, but i don’t seem to get too many listeners…. can anyone make a suggestion on music type or anything i can do to promote my show?
DERRICK
I am a disk jockey at my high school radio station, I have a weekly show from 3-4 pm, and i was wondering what anyone might want out of a 1 hour radio show? I do giveaways to local restaurants, but i don’t seem to get too many listeners…. can anyone make a suggestion on music type or anything i can do to promote my show?
DERRICK
Jan
13
Tips for Hiring a Dj in 2009 for Your Wedding Reception
Filed Under Weddings | Comments Off
Kenneth Gauthier asked:
With the economy faltering, consumers are paying closer attention to their spending habits within a shrinking budget. When it comes to hiring a dj, potential clients are shopping their possibilities even more so. To make your search easier and to ensure you don’t fall prey to bottom feeding djs who will promise you the world for a penny and subsequently provide you a less than stellar performance, I offer the following advice.
1) Seek value for your dollar, not cheapest prices. Professional djs should offer basic items as standard. Specifically, in-home, pre-event consultations for wedding and corporate clients. Bride and grooms are busy planning their weddings and anything that can be offered to make their search easier, is appreciated. Vendors that make the added effort to meet the client on their turf shows a level of commitment that will carry over to the performance.
2) Inquire about the equipment your dj uses. There are manufacturers of dj equipment that are far superior than others. The commitment to one’s company will be indicative of the quality of equipment that is purchased and maintained. The dj’s website should list the variety of amps, speakers, cd players, mixers, mics, etc he uses for his performances.
3) Ask for references. An experienced disc jockey should be able to provide an ample list of sources to provide feedback and answer questions regarding past events. Don’t rely only on wedding references either; look at other former events as well if you want your special day to not be just any old normal wedding reception. How a dj entertains and motivates guests at parties and dances will provide an indication of what he can do for your wedding.
4) Specify versatility by looking for djs that can move from one style of music to another if that is what you require. Most weddings today are attended by peoples from a wide mix of races and cultures, so competent djs need to be able to offer more than just the standard fare of top 40.
5) When searching for personalization of your reception, inquire about multiple packages and options. Competent disc jockeys should be able to offer a variety of add-ons, such as pinspotting, uplighting, and gobo projection. The least amount of vendors you have to hire should result in less headaches and lower pricing. In addition, a variety of plans to meet a variety of budgets should be available, where package deals should provide a better bang for the buck.
6) Attempt to find a dj that is not only capable, but is willing to work with you. First of all, do realize that the professional dj is great at what he does. He knows how to work a crowd and keep them on the dance floor, if that is what you want to acheive for your event. So do remember not to require that your dj conform to a playlist for the entire performance. Most djs will not offer their services if they are instruced to act like a human ipod…it is their reputation at stake when the songs selected by the client don’t go over with their guests. However, on the other hand, do not consider a dj who is not open to your requests. Clients should lay the groundwork by indicating the styles of music to be played, which titles if any, not to play, and maybe a couple dozen specific songs to spread throughout cocktails, dinner and dancing.
7) Verify there are guarantees when you book your event. Professional and competent djs use contracts to secure performances. Most include provisions for cancellations, specific appearances, and other circumstances. The disc jockey wants to protect his interests as well as yours…insist on and require a signed contract that specifies the details of your affair.
In summary, the business of mobile entertainment is a competitive one. When looking to hire a dj for your event, you’ll be faced with a large assortment of disc jockeys vying for your business. To avoid a dreadful performance because you settled on the lowest price or being
overcharged for a lackluster affair, clients must be prepared. By using these tips and maintaining an open mind during your search, there is a great chance that the dj you hire will be the best for you and your special event.
IAN
With the economy faltering, consumers are paying closer attention to their spending habits within a shrinking budget. When it comes to hiring a dj, potential clients are shopping their possibilities even more so. To make your search easier and to ensure you don’t fall prey to bottom feeding djs who will promise you the world for a penny and subsequently provide you a less than stellar performance, I offer the following advice.
1) Seek value for your dollar, not cheapest prices. Professional djs should offer basic items as standard. Specifically, in-home, pre-event consultations for wedding and corporate clients. Bride and grooms are busy planning their weddings and anything that can be offered to make their search easier, is appreciated. Vendors that make the added effort to meet the client on their turf shows a level of commitment that will carry over to the performance.
2) Inquire about the equipment your dj uses. There are manufacturers of dj equipment that are far superior than others. The commitment to one’s company will be indicative of the quality of equipment that is purchased and maintained. The dj’s website should list the variety of amps, speakers, cd players, mixers, mics, etc he uses for his performances.
3) Ask for references. An experienced disc jockey should be able to provide an ample list of sources to provide feedback and answer questions regarding past events. Don’t rely only on wedding references either; look at other former events as well if you want your special day to not be just any old normal wedding reception. How a dj entertains and motivates guests at parties and dances will provide an indication of what he can do for your wedding.
4) Specify versatility by looking for djs that can move from one style of music to another if that is what you require. Most weddings today are attended by peoples from a wide mix of races and cultures, so competent djs need to be able to offer more than just the standard fare of top 40.
5) When searching for personalization of your reception, inquire about multiple packages and options. Competent disc jockeys should be able to offer a variety of add-ons, such as pinspotting, uplighting, and gobo projection. The least amount of vendors you have to hire should result in less headaches and lower pricing. In addition, a variety of plans to meet a variety of budgets should be available, where package deals should provide a better bang for the buck.
6) Attempt to find a dj that is not only capable, but is willing to work with you. First of all, do realize that the professional dj is great at what he does. He knows how to work a crowd and keep them on the dance floor, if that is what you want to acheive for your event. So do remember not to require that your dj conform to a playlist for the entire performance. Most djs will not offer their services if they are instruced to act like a human ipod…it is their reputation at stake when the songs selected by the client don’t go over with their guests. However, on the other hand, do not consider a dj who is not open to your requests. Clients should lay the groundwork by indicating the styles of music to be played, which titles if any, not to play, and maybe a couple dozen specific songs to spread throughout cocktails, dinner and dancing.
7) Verify there are guarantees when you book your event. Professional and competent djs use contracts to secure performances. Most include provisions for cancellations, specific appearances, and other circumstances. The disc jockey wants to protect his interests as well as yours…insist on and require a signed contract that specifies the details of your affair.
In summary, the business of mobile entertainment is a competitive one. When looking to hire a dj for your event, you’ll be faced with a large assortment of disc jockeys vying for your business. To avoid a dreadful performance because you settled on the lowest price or being
overcharged for a lackluster affair, clients must be prepared. By using these tips and maintaining an open mind during your search, there is a great chance that the dj you hire will be the best for you and your special event.
IAN
Jan
12
Toronto Wedding DJs by Babylon Wedding Centre Disc Jockeys
Filed Under Marriage | Comments Off
Rafi Michael asked:
A wedding DJ is all about merry making, having fun and being happy and it is therefore important that a couple identifies a wedding DJ in Toronto that can add flavor to their ceremony. Choosing a Dee Jay for the wedding is one of the best parts of planning, since most Disc Jockeys are outgoing, pleasant and accommodating. Many couples debate over choosing a band or a DJ but most settle for a Dee Jay because bands are more expensive while the latter are relatively inexpensive and flexible.
A wedding DJ in Toronto has great experience and has been in the same business for a long time. Such a Disc Jockey has prepared many ceremonies and can even double up as the Emcee/MC if the couple so wishes. They are very flexible and work to ensure an interesting atmosphere by combining a wide selection of background music and dance music that guests cannot resist to stand and dance.
A professional is open to requests made by the couple and their guests. They have a large music collection, which is varied to accommodate different age groups, tastes and preferences. These professionals help the couple pick out their music for the entire event. They go the extra mile to work with the couple or the bride especially to pick the song for their first dance.
Any wedding DJ in Toronto needs to be reserved early, to avoid disappointment caused by last minute booking. Couples getting married need to find out if the DJ is available for their ceremony and to verify the number of playing hours that will be provided.
Most Dee Jays provide their clients with a contract that shows how many hours of service are offered, if travel and set up time are included and how early the DJ will be expected to set up. The contact also shows if there are any extra charges to be expected to avoid a misunderstanding after the event. The wedding DJ in Toronto prepares adequately for the event to make sure everything goes well. Preparation involves consultations with the clients to go through the nuptial plans, order of events and time lines. They also purchase and edit the music in advance, set up and tear down equipment, while working with other vendors to make the day a success.
A professional Disk Jockey in the city will not use just any equipment for the event. Most of them have state of the art equipment that produces clear sound without screeches or interruptions. They are flexible and accommodating and can provide basic lighting for dancing or even wireless mics for use during speeches. These professionals provide their clients with contacts to be reached at all times. This is comforting for most wedding couples to know they can get in touch with their DJ and clarify something without being charged additional costs. On the subject of costs, the wedding is a one time event that should be planned without leaving anything to chance. Having a professional wedding, DJ in Toronto that that delivers to the couples’ satisfaction, is therefore worth whatever price charged.
JOESPH
A wedding DJ is all about merry making, having fun and being happy and it is therefore important that a couple identifies a wedding DJ in Toronto that can add flavor to their ceremony. Choosing a Dee Jay for the wedding is one of the best parts of planning, since most Disc Jockeys are outgoing, pleasant and accommodating. Many couples debate over choosing a band or a DJ but most settle for a Dee Jay because bands are more expensive while the latter are relatively inexpensive and flexible.
A wedding DJ in Toronto has great experience and has been in the same business for a long time. Such a Disc Jockey has prepared many ceremonies and can even double up as the Emcee/MC if the couple so wishes. They are very flexible and work to ensure an interesting atmosphere by combining a wide selection of background music and dance music that guests cannot resist to stand and dance.
A professional is open to requests made by the couple and their guests. They have a large music collection, which is varied to accommodate different age groups, tastes and preferences. These professionals help the couple pick out their music for the entire event. They go the extra mile to work with the couple or the bride especially to pick the song for their first dance.
Any wedding DJ in Toronto needs to be reserved early, to avoid disappointment caused by last minute booking. Couples getting married need to find out if the DJ is available for their ceremony and to verify the number of playing hours that will be provided.
Most Dee Jays provide their clients with a contract that shows how many hours of service are offered, if travel and set up time are included and how early the DJ will be expected to set up. The contact also shows if there are any extra charges to be expected to avoid a misunderstanding after the event. The wedding DJ in Toronto prepares adequately for the event to make sure everything goes well. Preparation involves consultations with the clients to go through the nuptial plans, order of events and time lines. They also purchase and edit the music in advance, set up and tear down equipment, while working with other vendors to make the day a success.
A professional Disk Jockey in the city will not use just any equipment for the event. Most of them have state of the art equipment that produces clear sound without screeches or interruptions. They are flexible and accommodating and can provide basic lighting for dancing or even wireless mics for use during speeches. These professionals provide their clients with contacts to be reached at all times. This is comforting for most wedding couples to know they can get in touch with their DJ and clarify something without being charged additional costs. On the subject of costs, the wedding is a one time event that should be planned without leaving anything to chance. Having a professional wedding, DJ in Toronto that that delivers to the couples’ satisfaction, is therefore worth whatever price charged.
JOESPH